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30-Day Renewing and Cleansing Plan Mar 23, 2023

Continued from Healthy from the Inside Out Blog Post

 

30-Day Renewing and Cleanse Plan

Phase 1: Activate (10days)
  • DigestZen TerraZyme — Take one right when you wake up,...
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Spring Energy ~ Let Me Assist! Mar 16, 2023

How It Can Assist YOU with Exercise Plans and even Weight-Loss

During Chinese medicine’s energetic Spring (February 5 to April 17), we focus on the Wood element and the...

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Part One: Living in Harmony with Energetic Spring Mar 09, 2023

Though the weather may still feel like Winter because of the remnants of the Water energy of Winter according to traditional Chinese medicine (TCM), the new energy of Wood since February 5, is...

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Spring Season, Elemental Wood and Oily Skin Mar 02, 2023

Spring energy is a time for the element of Wood when the energy of arterial circulation, blood flow and the movement of vital energy are all at their peak.  Wood is the structure and what...

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Rearranging, - or Time for Spring Cleaning? Feb 23, 2023

“Qi energy moves like a dancer and cannot abide a cluttered stage.” –Chinese sage

In a previous blog post, it reminded us that we’ve entered the season of energetic...

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Valentines Heart Divination Feb 14, 2023

The heart is the quintessential symbol of Valentine’s Day and green is the color associated with the energetic season of Spring (Wood energy) according to traditional Chinese...

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Clarifying the Energetic Affects of the Seasons Feb 09, 2023

When to Switch from Water to Earth?

Clarifying the Effect of the Energetic Seasons on Your Skincare Regime:

January 17 was the end of the energetic season of the Water element associated with the...

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Spring Cleaning with Essential Oils Feb 02, 2023

In the Chinese Five Element Theory, springtime is considered the best time to do a liver/gallbladder cleanse, as it is in the spring that the energies to the liver and gallbladder are highlighted....

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The Pitfalls of Winter and How to Avoid Them earth element winter season Jan 17, 2023

The Earth element in Chinese medicine corresponds to what we might think of as the ending of each season and is related to the concept of transformation. Although the Earth element is often...

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Extraordinary Sources for Winter Nutrition nutrition water winter season Dec 29, 2022

Chinese medicine’s health “encyclopedia,” the Neijing Suwen, translated as ”The Medical Classic of the Yellow Emperor,” says that the corresponding relationship among...

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Transcending the Emotion of Fear emotions fear winter season Dec 22, 2022

Energetic Winter

The Kidneys are the Root of Life, Regeneration and Vitality

During the winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and...

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Emotions of Energetic Winter emotions water winter season Dec 15, 2022

Along the trail’s edge

beside a sparkling river

in the willow shade,

I lingered to take a nap—

lingered, and I’m still here.

—A Japanese Zen Poem, translated by Sam Hamill

...

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