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How-to guides to inspirit your next Star Action, Gift & Purpose - Initiate the Change, Big or Small

Where's your Happiness & Joy? Jul 16, 2024

11 Tips for Happiness and Joy this Summer

… the one thing we can pretty much all agree we want… happiness. — Guy Raz, NPR Radio Host

Life sure does throw us curve balls on a...

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The 18 Days of Transition: July 20 & How You Can Glide Through Them Jul 16, 2024

Soon, we will enter into the Earth energetic season lasting from July 20 to August 6 according to Traditional Chinese Medicine (TCM).

This is the 18 days when TCM principles indicate...

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Benefits ~ Physical, Mental and Emotional ~ Summer Fun Jul 11, 2024

We’ll all agree that Summer is the time for having lots of fun. We get more social, expend more energy, laugh a little more, and enjoy the outdoors.

What we often don’t realize is...

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Rosacea Visits the Summer Jul 04, 2024

Summer energy: is the time of Fire when we are affected by the heat and energy of the weather to bring all our circulation to the surface, thin the blood and lengthen our muscles. It is a time...

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Key's to Getting the Most Out of Summer Life. . . Jun 27, 2024

“The three months of Summer are called the period of luxurious growth. Everything is in bloom and begins to bear fruit.

After a night of sleep people should get up early (in the morning)....

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Creating a Spectacular Summer ~ Benefits of Having Fun Jun 20, 2024

Take advantage of Summer’s energies and get yourself so firmly rooted in all this positive that you easily carry the feel-good benefits into Fall!

 Here are 15 spectacular benefits of...

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Keep Cool as a Cucumber this Summer Jun 13, 2024

Because the heart and the small intestine are partners in the human physiology (according to Traditional Chinese Medicine/TCM), heat will tend to eliminate itself from the body through increased...

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Ways to Increase Your Life Force Energy. . . Jun 11, 2024

In order to feel younger, healthier and full of vitality, our life force energy must be at as optimum level as possible. Life force is not physically visible to the naked eye but it is...

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Tips for a Radiant Summer Heart Jun 06, 2024

Summer is the season of the heart and small intestine (in Traditional Chinese Medicine on whose premise the  PHYTO5® skincare philosophy). Today, we’re looking at how to keep...

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Ayurvedic Summer Season Secrets Jun 06, 2024

At this time of year, and according to Ayurvedic medicine, we look to balance the Pitta characteristics in us.

Pitta is one of three doshas or energies in Ayurveda believed to circulate in the body...

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Five Key Ideas On Energy and Consciousness: Back to Basics Jun 04, 2024

First, the body is not simply matter but is what is known as vital energy as well. In fact, it’s vital energy that makes vital matter, vital.

Second, everything has...

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Healing In Nature May 30, 2024

Much of What We Require for Healing Is Found In Nature

With earth was the human being created. All the elements served mankind and, sensing that man was alive, they busied themselves in...

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