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“…the Earth element governs the change in the seasons, and … thus the Earth elements season, by definition, is the transition point between all seasons. By this logic, a...
Meditation doesn’t have to look like you sitting very tall in lotus posture with hands in chin mudra. Meditation can be indigenous to YOU. Explore some of the following methods and discover...
Soon, we will enter into the Earth energetic season lasting from July 20 to August 6 according to Traditional Chinese Medicine (TCM).
This is the 18 days when TCM principles indicate...
11 Tips for Happiness and Joy this Summer
… the one thing we can pretty much all agree we want… happiness. — Guy Raz, NPR Radio Host
Life sure does throw us curve balls on a...
We’ll all agree that Summer is the time for having lots of fun. We get more social, expend more energy, laugh a little more, and enjoy the outdoors.
What we often don’t realize is...
Summer energy: is the time of Fire when we are affected by the heat and energy of the weather to bring all our circulation to the surface, thin the blood and lengthen our muscles. It is a time...
“The three months of Summer are called the period of luxurious growth. Everything is in bloom and begins to bear fruit.
After a night of sleep people should get up early (in the morning)....
Take advantage of Summer’s energies and get yourself so firmly rooted in all this positive that you easily carry the feel-good benefits into Fall!
Here are 15 spectacular benefits of...
Because the heart and the small intestine are partners in the human physiology (according to Traditional Chinese Medicine/TCM), heat will tend to eliminate itself from the body through increased...
In order to feel younger, healthier and full of vitality, our life force energy must be at as optimum level as possible. Life force is not physically visible to the naked eye but it is...
Summer is the season of the heart and small intestine (in Traditional Chinese Medicine on whose premise the PHYTO5® skincare philosophy). Today, we’re looking at how to keep...
At this time of year, and according to Ayurvedic medicine, we look to balance the Pitta characteristics in us.
Pitta is one of three doshas or energies in Ayurveda believed to circulate in the body...
