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According to traditional Chinese medicine, the Metal (金) energetic season begins August 7 and ends October 20. Here’s how to best prepare ourselves physically, mentally and emotionally for Fall in the...
“There are three months of autumn, they denote taking in and balance.The qi of heaven becomes tense.
 The qi of the earth becomes bright.
Go to rest early and rise early,
get up together with the c...
Exploring Methods, Techniques, Products and Energetic Based Equipment.Â
Acupuncture treatments are vital energy balancing modalities targeting acupuncture points and meridians of which, conveniently,...
Probably the greatest area of misunderstanding during detoxification is how to understand and interpret properly the symptoms and changes that occur as your body nutritional status improves. You are i...
In Traditional Chinese Medicine (TCM), color is a pointer that assists us to better live in harmony with the season.
The color for energetic Fall is blue or white. When it comes to food during Fall, ...
Autumn is a time of establishing a rhythmic order. There is a downward energy, grounding our bodies, minds and even our food into the earth. It is the ideal time to focus on the colon as life energy c...
In Chinese medicine, the Metal element is aligned with the energy of Autumn. In order to better understand this concept, visualize a majestic snow-capped mountain, itself composed of minerals of all k...
“As the wheel of the seasons turns to fall, the days shorten, the earth cools, and the expanded energy of summer begins to consolidate.” Nishanga Bliss
Fall energy is the time of Metal and mineraliza...
Reaping the Fruits of Summer's Labor, The next transition or “between seasons” period began on July 20 and lasts until August 6 when energetic Fall begins according to traditional Chinese medicine (TC...
According to Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) embraces a fivefold concept know as the Five Element/Phase Theory to explain a wide variety of phenomena from cosmic cy...
Meditation doesn’t have to look like you sitting very tall in lotus posture with hands in chin mudra. Meditation can be indigenous to YOU. Explore some of the following methods and discover your own.
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“…the Earth element governs the change in the seasons, and … thus the Earth elements season, by definition, is the transition point between all seasons. By this logic, a weakness in the Earth energy o...
