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REeflections, Rituals, & Remembrance
Each week, receive a new Chronicle filled with Moon wisdom, seasonal reflections, ritual inspiration, personal stories, and gentle reminders that your purpose has been leaving clues all along.
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THE CHRONICLES
Reflections, Rituals, & Remembrance
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Welcome to The Chronicles—a living collection of seasonal wisdom, Moon reflections, personal stories, and sacred transmissions gathered along the path of remembrance.
I believe your gifts have been leaving clues all along.
Here, we explore the wisdom of nature, the elements, the Moon, and the subtle patterns woven throughout life—helping you strengthen your intuition, recognize your unique medicine, and bring matter to what matters.
Whether you've arrived seeking clarity, inspiration, or simply a quiet place to pause...
I'm grateful our paths have crossed.
Welcome.
Since we’re well into the Spring energetic season (until April 17), a time associated with life-giving, detoxifying green, it’s wise that we support ourselves with as many green foods as we can.
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...Continued from Healthy from the Inside Out Blog Post
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30-Day Renewing and Cleanse Plan
Phase 1: Activate (10days)
- DigestZen TerraZyme — Take one right when you wake up, one with each meal and o ...
How It Can Assist YOU with Exercise Plans and even Weight-Loss
During Chinese medicine’s energetic Spring (February 5 to April 17), we focus on the Wood element and the liver and gall bladder organs ...
Though the weather may still feel like Winter because of the remnants of the Water energy of Winter according to traditional Chinese medicine (TCM), the new energy of Wood since February 5, is well in...
Spring energy is a time for the element of Wood when the energy of arterial circulation, blood flow and the movement of vital energy are all at their peak.  Wood is the structure and what holds the re...
“Qi energy moves like a dancer and cannot abide a cluttered stage.” –Chinese sage
In a previous blog post, it reminded us that we’ve entered the season of energetic Spring according to traditional Ch...
The heart is the quintessential symbol of Valentine’s Day and green is the color associated with the energetic season of Spring (Wood energy) according to traditional Chinese medicine (TCM).
How fitt...
When to Switch from Water to Earth?
Clarifying the Effect of the Energetic Seasons on Your Skincare Regime:
January 17 was the end of the energetic season of the Water element associated with the Wi...
In the Chinese Five Element Theory, springtime is considered the best time to do a liver/gallbladder cleanse, as it is in the spring that the energies to the liver and gallbladder are highlighted. Acc...
The Earth element in Chinese medicine corresponds to what we might think of as the ending of each season and is related to the concept of transformation. Although the Earth element is often associated...
Chinese medicine’s health “encyclopedia,” the Neijing Suwen, translated as ”The Medical Classic of the Yellow Emperor,” says that the corresponding relationship among all the “fives” (seasons, element...
Energetic Winter
The Kidneys are the Root of Life, Regeneration and Vitality
During the winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and ri...
