Musing Thoughts
Extraordinary Sources for Winter Nutrition
Dec 29, 2022
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Chinese medicine’s health “encyclopedia,” the Neijing Suwen, translated as ”The Medical Classic of the Yellow Emperor,” says that the corresponding relationship among...
Emotions of Energetic Winter
Dec 15, 2022
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Along the trail’s edge
beside a sparkling river
in the willow shade,
I lingered to take a nap—
lingered, and I’m still here.
—A Japanese Zen Poem, translated by Sam Hamill
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13 Possibilities of a "Water Element Imbalance"
Nov 20, 2022
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During Winter, it is important that we conserve our energy as a seed does in nature, that we rest and preserve the essence of life, preparing for the rebirth of Spring.
Water, the element...