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We probably can't be totally Healthy and Well without it!
The subject of happiness is a serious one. Many books have been written about it in the last decade and in the wake of theĀ positive psycholog...
Simply Put, There is No Better Thing!
What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a technique that has been known to humanity since we first became upri...
How to Get Unstuck: 14 Ways
We are currently in the period between the energetic seasons of Fall and Winter running from October 21 to November 7 according to Traditional Chinese Medicine (TCM). The ...
The Yin and Yang of Happiness, Realizing that Sadness Has the Potential to Lead Us to Happiness.
Over the last few months, and keeping with the guiding theme of wellness building in articles, posts a...
Millet Extract: Consumed or Applied Topically in Skin Care is a Potent Therapeutic Ingredient for Soothing and Beautifying.Ā
Millet extract is a principal ingredient in many of PHYTO5āsĀ Earth element...
TheĀ Earth element or between seasons periodĀ in Chinese medicine corresponds to what we might think of as the ending of each season and is related to the concept of transformation. Although the Earth e...
According to traditional Chinese medicine, theĀ Metal (é)Ā energetic seasonĀ begins August 7 and ends October 20. Hereās how to best prepare ourselves physically, mentally and emotionally for Fall in the...
āThere are three months of autumn,Ā they denote taking in and balance.The qi of heaven becomes tense.
Ā The qi of the earth becomes bright.
Go to rest early and rise early,
get up together with the c...
Exploring Methods, Techniques, Products and Energetic Based Equipment.Ā
Acupuncture treatments areĀ vital energyĀ balancing modalities targeting acupuncture points and meridians of which, conveniently,...
Probably the greatest area of misunderstanding during detoxification is how to understand and interpret properly the symptoms and changes that occur as your body nutritional status improves. You are i...
In Traditional Chinese Medicine (TCM), color is a pointer that assists us to better live in harmony with the season.
The color for energetic Fall is blue or white.Ā When it comes to food during Fall, ...
Autumn is a time of establishing a rhythmic order. There is a downward energy, grounding our bodies, minds and even our food into the earth. It is the ideal time to focus on the colon as life energy c...
