Key's to Getting the Most Out of Summer Life. . .
Jun 27, 2024
“The three months of Summer are called the period of luxurious growth. Everything is in bloom and begins to bear fruit.
After a night of sleep people should get up early (in the morning). They should not weary during daytime and they should not allow their minds to become angry.
They should enable the best parts (of their body and spirit) to develop; they should enable their breath to communicate with the outside world; and they should act as though they loved everything outside.
All this is in harmony with the atmosphere of Summer and all this is the method for the protection of one’s development.”
— from The Yellow Emperor’s Classic of Internal Medicine
IN OTHER WORDS!…
During Summer, harmonize yourself with the season for optimum vitality by:
- Going to bed most nights at a decent hour;
- Waking up early in the morning;
- Foregoing taking a nap during the day;
- When anger bubbles to the surface, pausing… looking at it and then transmuting it to love with your intention;
- Being physically active;
- Combining physical activity with spiritual practices such as meditation;
- Practicing pranayama, the yogic practice of breathing techniques, or just plain breathing consciously! … also by slowing down the breath for ultimate longevity and practicing breathing outdoors if possible;
- Having fun and appreciating all the nature display Summer brings!
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