Follow these simple tips to beautifully harmonize with the Spring season:

Rest and go inward as much as possible. Your time to get up and go in Summer is just around the corner.

If you’d like to lose weight, take advantage of Spring’s natural easing of appetite and work with your body’s desire to move energy with increased activity.

Do a simple daily cleanse during the Spring for liver and gallbladder.

Include bitter foods in your diet. (These are fruits, vegetables, and herbs having a sharp, pungent taste or smell; not sweet.)

Nourish your liver daily or as often as possible with hot/warm water and lemon.

Take daily walks in the morning sunlight.

Apply Wood Phyt’ether to the liver and gallbladder zones on the face; apply Yang Body Gel to the outside of the legs stimulating circulation on the gallbladder meridian.

Apply the CERESAL Wheat (day cream) for the energy of Spring: Extract of wheat, and essential oils of lemon and rosemary activate the natural defenses of the skin to combat the effects of poor diet and/or lack of cellular oxygenation. Good for oily skin, it is antiseptic, toning and stimulating. For protection from high and low pressures and windy and changeable weather associated with Spring.

Spring energy is a time for the element of Wood when the energy of arterial circulation, blood flow and the movement of vital energy are all at their peak. Wood is the structure and what holds the reserves for any plant. This is not only nature's time for birth, but it is also the time to begin new projects, create things and move outward. That outward movement can create symptoms when blocked such as blackheads, hyper-pigmentation, saddle bags and muscle tightness. A sluggish lymphatic system, poor flexibility, poor hydration or restrictions to the blood reaching the skin can all make the spring a time for allergies, fatigue and lack of concentration. Removing blockages and congestion is the key to the growth process of the body, including cellular renewal and healing. This is the time to detoxify the body, the intestinal tract, the liver, and the gallbladder.

Time to start a cleansing program for the internal organs … Begin with a combination of Zendocrine, and Terrazyme for two weeks, then utilize the GX Assist for 10 days, then finish with PB Assist (Probiotics). Order Here

Organs: Liver and gallbladder
Food: Minimize fats, animal fat and dairy products.  Avoid alcohol, recreational drugs and coffee.
Flavor: Onions and sour flavors.
Action: stretch of the ligaments and tendons, lengthen the hamstrings, extend the spine, release the muscles.
Emotion: Anger, frustration.
Take a walk in the woods…